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You were on foot, chasing a car. Panting should be expected in those circumstances.
You’re not out of shape, you’re rusty. I see it on the tip of your tongue.
I’m in, I dunno, average shape? Which probably means I’m out of shape, whatever.
I used to be able to handle heat without an issue, I would even wear jeans in the summer living in Texas sometimes (like a psycho).
But what I didn’t know (and people should know, because doctors don’t tell you), is that once you go on an SSRI, your heat tolerance gets WAY worse. So…for all my Lexipro (or other SSRI) pals out there.. it’s not your imagination.
But.. alas… the benefits outweigh the alternative.
Last year I found myself winded after doing almost nothing, so I decided to do something about it. I can tell you it’s easier to maintain fitness than it is to recover it. I started exercising 4 times a week in November. I could barely maintain 2.5 to 3 mph on the treadmill for a half hour and I was exhausted when finished. Now I’m up to 5.8 mph and exercising 5 to 6 times per week and it’s just part of my day. I’ve lost 25 pounds and have another 35 to 40 to go, but I feel so much better. Okay, done with bragging.
Those stairs look challenging.
Also, you might want to get your tongue checked out by a doctor. That black part on the end looks suspect.
Okay that stinger at the end was good. Well played, well played.
Round is a shape.
Also, you’re not alone. No judgment here.
I’m an out of shape shifter, so at least you’re not.
I am in a shape 😐
so what is the point of the test mule driving around a parking lot at the beach? at least put a surf board in the back.
Disregard the naysayers. Sports are for hippies and communists.
I’m also out of shape.